Accessible web version
What this is for
Three small cards offer one comfortable breath, an alternative activity and space to notice whether it was useful. No deep breaths, counting or holding are required.
What you will need
- Printed card, optional
- A chair, floor space or a trusted grown-up nearby
Try it in your own way
- 1
Try a breath only if you want to.
- 2
Breathe in gently and let the air leave at its own comfortable pace.
- 3
Choose something else instead: look at a leaf, draw or sit with a grown-up.
- 4
Stop if uncomfortable. Useful, not useful and not sure are all valid answers.
Read every page of the printable here
The same words and prompts as the PDF, in selectable web text. Blank areas in the printable are spaces for your own drawing or writing.
Page 1
THE LITTLE WOODLANDS FEELINGS LAB THREE SMALL CUT-OUT CARDS One comfortable breath An option, not a test. No counting, holding or deep breaths required. Point, draw, talk, ask a grown-up to write, or pass. Your page can stay private. Free for one household, class or setting. Share the original link; not for resale. littlewoodlandsfeelingslab.digidentai.com 1 / 1 Try a breath, if you want Breathe in gently. Let the air leave at its own comfortable pace. One breath is enough. Or choose something else Look at a leaf, listen to your grown-up, draw a mark or sit quietly. You do not need to do breathwork. Notice without a score Did that feel useful, not useful or unclear? Any answer is fine. Stop if it feels uncomfortable.